Hendel ’85, It’s Not Always Depression at Wesleyan RJ Julia Author Event

Hilary Jacobs Hendel ’85, P’18, licensed psychoanalyst and certified Accelerated Experiential Dynamic Psychotherapy (AEDP) therapist and supervisor, spoke about her new book, It’s Not Always Depression (Random House and Penguin U.K., 2018), on March 1 at Wesleyan RJ Julia Bookstore in Middletown. 

For the gathering of Wesleyan and Middletown community members, Hendel described her introduction to psychotherapeutic techniques at a lecture by Diana Fosha, the founder of AEDP; her work as a therapist, providing a safe environment in which her clients can experience core emotions; and the use of the Change Triangle, a guide to carry people from a place of disconnection back to their true self.

In an audience question-and-answer period, featured in the video below by Jon Hendel, Hilary Jacobs Hendel explained the usefulness of core emotions—including anger—and offered suggestions for nonthreatening ways that a reader could begin to talk about emotions with family and friends:


After the talk, Hendel signed copies of her book and answered individual questions.

Additionally, Hendel, right, enjoyed the opportunity to catch up with cousin Makaela Steinberg Kingsley ’98, director of the Patricelli Center for Social Entrepreneurship. (Photos by Cynthia Rockwell)