Breaking news: You may be a pizza-holic.
Mike Robinson, professor of psychology, professor of neuroscience and behavior, was called on by CNN to comment on a new study examining which foods can be the most addictive. Topping the list: pizza, French fries, chocolate, chips, cookies, ice cream, cake, soda, bacon and cheese.
Although not all foods have the potential to be addictive, “it is critical to understand which ones do,” said Robinson, who was not involved in the study, told CNN.
“We are all pressed for time, and food is becoming more and more available,” but we need to think about what we are grabbing on the go, he said. Although a handful of almonds and a milkshake might have the same number of calories, they will have a different effects on your brain and your reward system, and you will be much more likely to go back to get more of the milkshake, he added.
Many of the symptoms of food addiction look like drug addiction, including that people need more and more of the food item to get the same effect. They also accept negative consequences to obtain it and feel the anxiety or agitation of withdrawal when they can’t have it. Although food withdrawal is not as intense as heroin withdrawal, neither is cocaine withdrawal. “It varies by the drug,” Robinson said.
Just like any addiction, the first step to recovery is to acknowledge there is a problem, Robinson said. “I think in the majority of cases when we have a problem with a substance, whether it’s a food or drug…we will ignore it,” he said.
Robinson suggests avoiding foods if you have trouble controlling how much of them you eat. “We are not in a situation where we will have dietary deficiencies (and) whenever possible we should be aiming to cook foods for ourselves,” he said.