The new school year ushers in a wide array of emotions for both new and returning students – from feelings of excitement over leaving home for the first time among first-year students, to anxiety and nostalgia over post-graduation plans among seniors.
Amidst those emotions, students will face challenges in balancing their academic workload, socializing with friends, participating in extra-curricular activities, and maintaining family relationships — all within limited financial and time constraints. As the school year progresses, it may become increasingly challenging for students to strike a healthy balance across these various aspects of their university life. The unfortunate result for many students will be an ominous cloud of negative affect: levels of stress, anxiety, self-doubt, and rumination may increase over time. When students perceive that they are drowning in the sea of university demands, the first instinct is often to push themselves harder in order to stay afloat.
“Unfortunately, coping with the turbulent waves of university life inevitably results in compromises in one important human behavior – sleep,” says Royette Tavernier, assistant professor of psychology. Tavernier is a developmental psychologist whose research examines the link between sleep and psychosocial adjustment among adolescents and emerging adults.
The National Sleep Foundation recommends