By grounding oneself in the present moment, mindfulness can help create a free, calm, and content space without any judgment. Tyla Taylor '21, the mindfulness intern for Wesleyan's Office of Religious and Spiritual Life, is working to share the practice of mindfulness with the campus community and beyond. "Our minds are often going at full speed planning the next move, and the one after that," Taylor said. "For me, mindfulness is paying attention to whatever is happening in the present moment, with compassion and non-judgment. From my own practice, I've seen how it's made me a kinder friend, a more…